Therapy Areas
Dr. Natalie Buchwald provides psychotherapy for adolescents, adults, and families. Her methods are based on scientific research and help people cope with anxiety, depression, stress, relationship issues, and other emotional challenges.
1. Anxiety Disorders
Many people experience anxiety, but when it interferes with daily life, professional help may be needed. Therapy helps reduce anxiety levels, manage emotions, and live a calmer life.
2. Depression
Fatigue, apathy, and loss of interest in life are signs of depression. Dr. Buchwald helps identify the causes of this condition and develop strategies to overcome it.
3. Post-Traumatic Stress Disorder (PTSD)
Traumatic experiences can leave a lasting impact on mental health. Specialized therapy methods help reduce distressing memories and restore a sense of security.
4. Stress and Burnout
Constant fatigue, irritability, and difficulty concentrating may indicate stress and emotional exhaustion. Psychotherapy helps restore energy and develop lifestyle changes to prevent future burnout.
5. Panic Attacks
Sudden episodes of intense fear with rapid heartbeat and shortness of breath can be overwhelming. Specific techniques help reduce the frequency and intensity of panic attacks.
6. Relationship Issues
Conflicts, misunderstandings, and communication difficulties can lead to stress and lower quality of life. Therapy helps improve interactions with partners, friends, and family.
7. Grief and Loss
Difficult events, such as losing a loved one, take time to process. Professional support helps navigate this period with less emotional distress.8. Self-Esteem and Confidence
Low self-esteem can affect work, communication, and personal life. Therapy helps change negative thought patterns and build confidence.
Therapy Methods
- Cognitive Behavioral Therapy (CBT) – Helps change negative thought patterns and behaviors.
- Dialectical Behavior Therapy (DBT) – Improves emotional regulation and coping with stress.
- Mindfulness Techniques – Teach attention control and reduce anxiety levels.
How Therapy Works
Sessions can take place in the office or online. The number of sessions depends on the patient’s situation. Many people notice improvements after just a few sessions.
If you have questions or would like to schedule an appointment, contact Dr. Natalie Buchwald. Psychotherapy can help you feel better.
