Here you will find valuable tips and advice from Natalie Buchwald, LMHC, regarding various aspects of mental health. We regularly publish articles to help you better understand yourself, cope, and improve your overall well-being. Stay tuned for fresh and useful content that can make your life more balanced and harmonious.
At the heart of many gambling behaviors lies a cognitive distortion that significantly skews an individual's perception of their ability to influence or predict the outcome of a game of chance. This misplaced belief, deeply embedded within the gambler's psyche read more...
Despite widespread acknowledgment of its benefits, societal perceptions of mental health therapy and counseling remain fraught with prejudices and misconceptions. Historically, seeking psychological support has been viewed through a lens of skepticism read more...
The intricate relationship between an individual's physical environment and their stress levels has increasingly become the focus of scientific scrutiny. At the core of this exploration is the understanding that the spatial characteristics of a workplace read more...
Cognitive functioning
Ability to think clearly and make rational decisions.
Healthy lifestyle
A healthy lifestyle helps to maintain mental wellbeing.
Social interaction
Social connections and interaction with others.
Emotional well-being
Ability to cope with negative emotions.